Food database and calorie counter  

Post

Shredded Wheat Crunch

Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
12.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 24 Sep 15 12:04 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
44g
Protein
5g
There are 210 calories in 1 cup (55 g) of Post Shredded Wheat Crunch.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

Related Cereal from Post:

Premier Protein Chocolate Almond Cereal
Honey Bunches of Oats Apple Caramel Crunch
Honey-Comb Cereal
Dunkin' Caramel Macchiato Cereal
Honey Bunches of Oats Frosted
Dunkin’ Mocha Latte Cereal
  find more post cereal products

More Products from Post:

Grape-Nuts Cereal
Shredded Wheat Original Cereal
Honey Bunches of Oats with Almonds (Container)
Raisin Bran
Honey Bunches of Oats Just Bunches
  view all post products

Other Types of Cereal:

Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.