Food database and calorie counter

Post

Great Grains Banana Nut Crunch Cereal

Nutrition Facts

Serving Size

1 cup (59 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

2.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

45.00g

16%

Dietary Fiber

7.0g

25%

Sugars

10.00g

Includes 9.00g Added Sugars

18%

Protein

6.00g

Vitamin D

2mcg

10%

Calcium

20mg

Iron

16.50mg

92%

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Feb 21 10:08 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (73%)

Fat (17%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

4.5g

Carbs

45g

Protein

There are 230 calories in 1 cup (59 g) of Post Great Grains Banana Nut Crunch Cereal.

Calorie breakdown: 17% fat, 74% carbs, 10% protein.

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