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Post

Bran Flakes

Nutrition Facts
Serving Size 1 cup (36 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
29.00g
11%
Dietary Fiber
7.0g
25%
Sugars
7.00g
Includes 6.00g Added Sugars
12%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
10mg
1%
Iron
9.00mg
50%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Aug 21 04:05 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Post Bran Flakes
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
29g
Protein
4g
There are 110 calories in 1 cup (36 g) of Post Bran Flakes.
Calorie breakdown: 6% fat, 82% carbs, 11% protein.

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