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Nutrition Facts
Serving Size 1 fillet (4 oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
55mg
18%
Sodium
60mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Sep 13 06:39 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2g
Carbs
0g
Protein
24g
There are 110 calories in 1 fillet (4 oz) of Port Side Tilapia.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

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Other Types of Fish:

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Grilled Fish
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Fish
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