Food database and calorie counter Source: Member

Planters

Deluxe Lightly Salted Whole Cashews

Nutrition Facts
Serving Size 23 pieces (28g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
7g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 15 06:27 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (68%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
9g
Protein
5g
There are 160 calories in a 23 pieces serving of Planters Deluxe Lightly Salted Whole Cashews.
Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Planters:

Organic Cashews
Honey Roasted Peanuts & Cashews
Salted Cashews (1.5 oz)
Santa Fe Chipotle Cashews & Almonds
Honey Roasted Whole Cashews
Salted Cashews (2 oz)
  find more planters cashews products

Related Nuts from Planters:

NUT-Rition Essential Nutrients Mix
Signature Sun Dried Tomato & Basil Premium Mixed Nuts
Pistachio Blend
Grey Poupon Roasted Mixed Nuts
Honey Roasted Peanuts (2 1/2 oz)
Dark Chocolate Cocoa Almonds
  find more planters nuts products

Other Types of Cashews:

Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Almonds
Walnuts
Mixed Nuts
Peanuts
Pecan Nuts
  view more nuts nutritional info
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