Food database and calorie counter Source: Member

Planters

Deluxe Lightly Salted Whole Cashews

Nutrition Facts
Serving Size 23 pieces (28 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
7.000g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 15 06:27 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (68%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
9g
Protein
5g
There are 160 calories in 23 pieces (28 g) of Planters Deluxe Lightly Salted Whole Cashews.
Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Planters:

Honey Roasted Whole Cashews
Whole Cashews
Lightly Salted Cashews Halves & Pieces
NUT-rition Lightly Salted Cashews, Peanuts, Almonds, Pecans & Hazelnuts
Santa Fe Chipotle Cashews & Almonds
Cashews with Sea Salt
  find more planters cashews products

Related Nuts from Planters:

NUT-rition Breakfast Blend
Honey Roasted Peanuts (2 1/2 oz)
Chili Lime Peanuts (Pack)
NUT-Rition Essential Nutrients Mix
Portable Protein Pack
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  find more planters nuts products

Other Types of Cashews:

Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Pecan Nuts
Walnuts
Almonds
Peanuts
  view more nuts nutritional info
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