Food database and calorie counter

Pictsweet

Steam'ables Edamame Shelled Soybeans

Nutrition Facts

Serving Size

1/2 cup dry (74 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

11.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Oct 11 08:59 AM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (33%)

Protein (21%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

3.5g

Carbs

11g

Protein

There are 110 calories in 1/2 cup dry (74 g) of Pictsweet Steam'ables Edamame Shelled Soybeans.

Calorie breakdown: 33% fat, 46% carbs, 21% protein.

Related Edamame from Pictsweet:

Steam'ables Edamame Soybeans in The Pod
Edamame Succotash
Steam'ables Edamame with Sea Salt
Steam'ables Shelled Edamame
Edamame with Sea Salt

More Products from Pictsweet:

Steam'ables Lightly Sauced Harvest Vegetables
Steam'ables Green & Yellow Whole Beans & Baby Carrots
Baby Leaf Spinach
All Natural Italian Pole Green Beans
Steam'ables Italian Vegetables
	view all pictsweet products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
	view more edamame nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.