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P90X

Oatmeal Pancakes

Nutrition Facts
Serving Size 3 pancakes
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
2mg
1%
Sodium
468mg
20%
Total Carbohydrate
37.00g
13%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Apr 10 12:23 PM
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
5g
Carbs
37g
Protein
9g
There are 228 calories in 3 pancakes of P90X Oatmeal Pancakes.
Calorie breakdown: 20% fat, 65% carbs, 16% protein.

Other Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Potato Pancakes
  view more pancakes nutritional info
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