Food database and calorie counter

Outback Steakhouse

1 Grilled Pork Chop (Regional)

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

400

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

145mg

48%

Sodium

990mg

43%

Total Carbohydrate

23.00g

Dietary Fiber

0.0g

Sugars

20.00g

Protein

48.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jun 23 12:41 AM

Source: FatSecret Platform API

20%

of RDI*

(400 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (28%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

400

Fat

12g

Carbs

23g

Protein

48g

There are 400 calories in 1 serving of Outback Steakhouse 1 Grilled Pork Chop (Regional).

Calorie breakdown: 28% fat, 23% carbs, 49% protein.

Related Pork Chops from Outback Steakhouse:

2 Grilled Pork Chops (Regional)
2 Caramel Mustard Glazed Pork Chops

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Broiled or Baked Breaded or Floured Pork Chop
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Pork Chop
Fried Pork Chop
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