Food database and calorie counter

Organic Great Value

Whole Flax Seed

Nutrition Facts

Serving Size

4 tbsp (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

10.00g

Dietary Fiber

7.0g

25%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

70mg

Iron

2.00mg

11%

Potassium

230mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Mar 24 07:43 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (63%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

12g

Carbs

10g

Protein

There are 170 calories in 4 tbsp (30 g) of Organic Great Value Whole Flax Seed.

Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Related Seeds from Organic Great Value:

Chia Seeds
Ground Flax Seed

More Products from Organic Great Value:

Tri-Color Beans
Frozen Pineapple Chunks
Marinara Pasta Sauce
Long Grain & Wild Rice Blend
Unsweetened Coconut Flakes
	view all organic great value products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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