Food database and calorie counter Source: Member

Open Nature

Scallops

Nutrition Facts
Serving Size 4 oz (113g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
190mg
8%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Oct 18 10:21 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (9%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1g
Carbs
6g
Protein
18g
There are 110 calories in a 4 oz serving of Open Nature Scallops.
Calorie breakdown: 9% fat, 23% carbs, 69% protein.

Related Seafood from Open Nature:

Thai Basil Shrimp with Curry Rice
Petite Shrimp
Wild Caught Jumbo Shrimp

More Products from Open Nature:

Original Almond Milk Unsweetened
Honey Nut Granola
Granola Cranberry Nut
Unsweetened Vanilla Almond Milk
Almond Flour
  view all open nature products

Other Types of Scallops:

Fried Floured or Breaded Scallops
Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
  view more scallops nutritional info

Other Types of Seafood:

Crab
Mussels
Lobster
Octopus
Clams
Shrimp
  view more seafood nutritional info
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