Food database and calorie counter

On The Border

House Salad without Dressing

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

5mg

Sodium

190mg

Total Carbohydrate

23.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Sep 23 05:03 PM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (47%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

11g

Carbs

23g

Protein

There are 210 calories in 1 serving of On The Border House Salad without Dressing.

Calorie breakdown: 47% fat, 44% carbs, 9% protein.

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