Food database and calorie counter Source: Member

Omaha Steaks

Chicken Fried Steak

Nutrition Facts
Serving Size 1 piece (126 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
690mg
30%
Total Carbohydrate
28.00g
10%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Feb 17 07:53 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
14g
Carbs
28g
Protein
19g
There are 320 calories in 1 piece (126 g) of Omaha Steaks Chicken Fried Steak.
Calorie breakdown: 40% fat, 36% carbs, 24% protein.

Related Fried Chicken from Omaha Steaks:

Chicken Fried Chicken

Related Steak from Omaha Steaks:

Beef Ribeye Steak
Bacon-Wrapped Filet Mignon
Triple Trim Beef Filet Mignon (6 oz)
Beef Strip Loin Steaks (8 oz)
Flat Iron Steak
Filet Mignon
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Related Chicken from Omaha Steaks:

Chicken Breast with Rib Meat Italian Style
Sesame Chicken Breast
Ultimate Chicken Patty
Oven Roasted Chicken Breast
Chicken Breast Fritter
Chicken Breast
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Other Types of Fried Chicken:

Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
  view more fried chicken nutritional info

Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info
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