Food database and calorie counter Source: Member

Omaha Steaks

Flat Iron Steak

Nutrition Facts
Serving Size 7 oz (198g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
23g
35%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39g
Vitamin D
-
Calcium
20mg
2%
Iron
4mg
25%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 17 Feb 20 11:46 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
23g
Carbs
0g
Protein
39g
There are 300 calories in a 7 oz serving of Omaha Steaks Flat Iron Steak.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Related Steak from Omaha Steaks:

Beef Filet Mignon
Beef Top Sirloin Steak (6 oz)
Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon)
Triple Trim Beef Filet Mignon (6 oz)
London Broil Sirloin Steak
Bacon-Wrapped Filet Mignon
  find more omaha steaks steak products

Related Beef from Omaha Steaks:

Gourmet Ground Beef Burgers
Sirloin Tips
Beef Stick
Ground Beef Burgers
Calves Liver
Beef Ribeye Slices
  find more omaha steaks beef products

Other Types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Other Types of Beef:

Corned Beef
Beef
Ground Beef (Cooked)
Roast Beef
Lean Ground Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.