Food database and calorie counter Source: Member

Omaha Steaks

Flat Iron Steak

Nutrition Facts
Serving Size 7 oz (198 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
120mg
40%
Sodium
120mg
5%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
39.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Feb 20 11:46 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
23g
Carbs
0g
Protein
39g
There are 300 calories in 7 oz (198 g) of Omaha Steaks Flat Iron Steak.
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

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