Food database and calorie counter

Omaha Steaks

Flat Iron Steak

Nutrition Facts

Serving Size

7 oz (198 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

120mg

40%

Sodium

120mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

39.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Feb 20 11:46 AM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

23g

Carbs

Protein

39g

There are 300 calories in 7 oz (198 g) of Omaha Steaks Flat Iron Steak.

Calorie breakdown: 57% fat, 0% carbs, 43% protein.

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