Food database and calorie counter Source: Member

Ocean Spray

Fresh Blueberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.00g
8%
Dietary Fiber
0.0g
0%
Sugars
15.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Aug 11 11:51 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
85
Fat
0g
Carbs
21g
Protein
1g
There are 85 calories in 1 cup of Ocean Spray Fresh Blueberries.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Berries from Ocean Spray:

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Related Fruit from Ocean Spray:

Sweet Ruby Grapefruit

Other Types of Blueberries:

Blueberries (Sweetened, Frozen)
Huckleberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
  view more blueberries nutritional info

Other Types of Berries:

Raspberries
Strawberries
Blackberries
Dried Cranberries (Sweetened)
Berries
  view more berries nutritional info
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