Food database and calorie counter Source: Member

Ocean Spray

Fresh Blueberries

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21g
7%
Dietary Fiber
0g
0%
Sugars
15g
Other Carbohydrate
0g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
100IU
2%
Vitamin C
14mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Aug 11 11:51 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (0%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
0g
Carbs
21g
Protein
1g
There are 85 calories in a 1 cup serving of Ocean Spray Fresh Blueberries.
Calorie breakdown: 0% fat, 95% carbs, 5% protein.

Related Berries from Ocean Spray:

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Craisins Dried Cranberries 50% Less Sugar
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  find more ocean spray berries products

Related Fruit from Ocean Spray:

Sweet Ruby Grapefruit

Other Types of Blueberries:

Blueberries (Sweetened, Frozen)
Blueberries (Unsweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries
Blueberries Unsweetened in Water Pack (Cooked or Canned)
Huckleberries
  view more blueberries nutritional info

Other Types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Berries
Raspberries
Strawberries
  view more berries nutritional info
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