Food database and calorie counter

Nuts Online

Organic Chia Seeds

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

137

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

12.00g

Dietary Fiber

11.0g

39%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jul 10 09:00 AM

Source: FatSecret Platform API

of RDI*

(137 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (56%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

137

Fat

Carbs

12g

Protein

There are 137 calories in 1 oz (28 g) of Nuts Online Organic Chia Seeds.

Calorie breakdown: 56% fat, 33% carbs, 11% protein.

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Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.