Food database and calorie counter Source: Member

Now Real Food

Whole Raw Organic Cashews

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
8.00g
3%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Apr 20 11:14 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (71%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
8g
Protein
5g
There are 180 calories in 1/4 cup (30 g) of Now Real Food Whole Raw Organic Cashews.
Calorie breakdown: 71% fat, 18% carbs, 11% protein.

Related Cashews from Now Real Food:

Roasted & Salted Cashews

Related Nuts from Now Real Food:

Raw Energy Nut Mix
Organic Brazil Nuts
Organic Pine Nuts
Dry Roasted Macadamia Nuts

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  view all now real food products

Other Types of Cashews:

Honey Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Pecan Nuts
Walnuts
Almonds
Peanuts
  view more nuts nutritional info
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