Food database and calorie counter

Now Real Food

Whole Raw Organic Cashews

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Apr 20 11:14 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (71%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

14g

Carbs

Protein

There are 180 calories in 1/4 cup (30 g) of Now Real Food Whole Raw Organic Cashews.

Calorie breakdown: 71% fat, 18% carbs, 11% protein.

Related Cashews from Now Real Food:

Roasted & Salted Cashews

Related Nuts from Now Real Food:

Dry Roasted Macadamia Nuts
Organic Pine Nuts
Raw Energy Nut Mix
Organic Brazil Nuts

More Products from Now Real Food:

Date Sugar
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Organic Golden Flax Seed Meal
Organic Triple Omega Seed Mix
	view all now real food products

Other Types of Cashews:

Oil Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Unsalted Cashew Nuts
Honey Roasted Cashew Nuts
	view more cashews nutritional info

Other Types of Nuts:

Peanuts
Walnuts
Almonds
Pecan Nuts
Mixed Nuts
	view more nuts nutritional info

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