Food database and calorie counter Source: Member

Now Real Food

Organic Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Other Carbohydrate
0g
Protein
7g
Vitamin D
-
Calcium
0mg
0%
Iron
3mg
15%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Sep 19 03:46 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (75%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
15g
Carbs
4g
Protein
7g
There are 170 calories in a 1/4 cup serving of Now Real Food Organic Pine Nuts.
Calorie breakdown: 75% fat, 9% carbs, 16% protein.

Related Nuts from Now Real Food:

Roasted & Salted Cashews
Raw Energy Nut Mix
Dry Roasted Macadamia Nuts

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Organic Raw Cacao Nibs
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  view all now real food products

Other Types of Nuts:

Pecan Nuts
Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info
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