Food database and calorie counter Source: Member

Now Real Food

Golden Flax Seeds

Nutrition Facts
Serving Size: 2 tbsp (21g)
 
Amount Per Serving
Calories from Fat 81
Calories 130
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 15%
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Last updated: 05 Sep 18 07:28 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (63%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
9g
Carbs
8g
Protein
4g
There are 130 calories in a 2 tbsp serving of Now Real Food Golden Flax Seeds.
Calorie breakdown: 63% fat, 25% carbs, 12% protein.

Related Seeds from Now Real Food:

Organic Golden Flax Seed Meal
Organic Triple Omega Seed Mix
Organic Golden Flax Seeds

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Organic Virgin Coconut Oil
Beef Gelatin Powder
Dry Roasted Macadamia Nuts
Raw Energy Nut Mix
  view all now real food products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
  view more seeds nutritional info
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