Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 fillet (170g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
560mg
23%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
28g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
6%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 17 09:16 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
20g
Carbs
2g
Protein
28g
There are 290 calories in a 1 fillet serving of No Name Tilapia Fillets.
Calorie breakdown: 60% fat, 3% carbs, 37% protein.

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