Food database and calorie counter

Nature's Harvest

Dry Roasted Pepitas

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

4.500g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 13 08:42 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (72%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

14g

Carbs

Protein

There are 170 calories in 1/4 cup (28 g) of Nature's Harvest Dry Roasted Pepitas.

Calorie breakdown: 72% fat, 9% carbs, 18% protein.

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