Food database and calorie counter

Nature's Harvest

Roasted & Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

760mg

33%

Total Carbohydrate

16.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 May 15 06:20 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

130

Fat

Carbs

16g

Protein

There are 130 calories in 1/4 cup (28 g) of Nature's Harvest Roasted & Salted Pumpkin Seeds.

Calorie breakdown: 38% fat, 45% carbs, 17% protein.

Related Seeds from Nature's Harvest:

Sunflower Kernels
Sunflower Kernels Honey Roasted
Roasted & Lightly Salted Sunflower Kernels
Dry Roasted Pepitas
Sunflower Kernels Roasted Unsalted

More Products from Nature's Harvest:

Coconut Strips
100% Whole Wheat Hamburger Buns
Light Multigrain Bread
Garlic & Rosemary Seasoned Almonds
Honey Wheatberry Bread
	view all nature's harvest products

Other Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
	view more seeds nutritional info

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