Food database and calorie counter Source: Member

Master Choice

Granola

Nutrition Facts
Serving Size 1 cup (55 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
17.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Aug 11 06:02 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3g
Carbs
42g
Protein
5g
There are 210 calories in 1 cup (55 g) of Master Choice Granola.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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Other Types of Granola:

Homemade Granola
Kashi Granola - Orchard Spice
Granola
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
Granola Cereal
  view more granola nutritional info
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