Food database and calorie counter Source: Member

Marketside

BLT Salad

Nutrition Facts
Serving Size 1 bowl (193 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
780mg
34%
Total Carbohydrate
8.00g
3%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Includes 1.00g Added Sugars
2%
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jul 20 03:35 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (74%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
28g
Carbs
8g
Protein
14g
There are 340 calories in 1 bowl (193 g) of Marketside BLT Salad.
Calorie breakdown: 74% fat, 9% carbs, 16% protein.

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