Food database and calorie counter Source: Member

Marketside

Spinach Dijon Salad

Nutrition Facts
Serving Size 1 bowl (139g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
450mg
19%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
8%
Sugars
12g
Protein
10g
Vitamin D
-
Calcium
150mg
15%
Iron
2mg
10%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Oct 19 10:12 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (59%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
20g
Carbs
21g
Protein
10g
There are 300 calories in a 1 bowl serving of Marketside Spinach Dijon Salad.
Calorie breakdown: 59% fat, 28% carbs, 13% protein.

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