Food database and calorie counter

Market Pantry

Mesquite Smoked Ham

Nutrition Facts

Serving Size

2 oz (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

450mg

20%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Feb 12 08:58 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (25%)

Protein (75%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

10g

There are 60 calories in 2 oz (56 g) of Market Pantry Mesquite Smoked Ham.

Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Related Ham from Market Pantry:

Honey Ham
Deli Style Sliced Black Forest Ham
Black Forest Ham
Diced Ham
Ham Steak
Cooked Ham with Natural Juices
	find more market pantry ham products

More Products from Market Pantry:

Corn Flakes
Sriracha Grain Blend
Cheese Puffs
Pitted Large Ripe Olives
Tuscan Seasoned Blend
	view all market pantry products

Other Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
	view more ham nutritional info

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