Food database and calorie counter Source: Member

Market Pantry

Diced Ham

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
720mg
31%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Aug 20 12:08 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (27%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2g
Carbs
3g
Protein
9g
There are 70 calories in 2 oz (56 g) of Market Pantry Diced Ham.
Calorie breakdown: 27% fat, 18% carbs, 55% protein.

Related Ham from Market Pantry:

Healthy Honey Ham
Ham Steak
Deli Style Sliced Cooked Ham
Black Forest Ham
Honey Ham
Mesquite Smoked Ham
  find more market pantry ham products

More Products from Market Pantry:

Chipotle Ranch Dressing
Toasted Rounds Baked Crackers
Java Chunk Ice Cream
Cherry Sours
Mini Frosted Sugar Cookies
  view all market pantry products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info
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