Food database and calorie counter Source: Member

Market Pantry

Black Forest Ham

Nutrition Facts
Serving Size: 5 slices (56g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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Last updated: 09 Nov 18 07:00 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (25%)
 
Protein (67%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1.5g
Carbs
1g
Protein
9g
There are 50 calories in a 5 slices serving of Market Pantry Black Forest Ham.
Calorie breakdown: 25% fat, 7% carbs, 67% protein.

Related Ham from Market Pantry:

Ham Steak
Cooked Ham with Natural Juices
Honey Ham
Deli Style Sliced Cooked Ham
Healthy Honey Ham
Mesquite Smoked Ham
  find more market pantry ham products

More Products from Market Pantry:

Cheese Puffs
Traditional Meat Pasta Sauce
Turkey Sausage
Turkey Pepperoni
Crispy Shoestring Fries
  view all market pantry products

Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Fresh Ham
Chopped Ham
  view more ham nutritional info
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