Food database and calorie counter Source: Member

Mariani

Whole Dates

Nutrition Facts
Serving Size 5 dates (40 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
29.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Dec 11 12:56 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0g
Carbs
31g
Protein
1g
There are 120 calories in 5 dates (40 g) of Mariani Whole Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dates from Mariani:

Pitted Dates
Chopped Dates

Related Fruit from Mariani:

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Earthbound Farm Organic Premium Pitted Dried Dates
Date
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Amport Foods Pitted Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Other Types of Fruit:

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Apples
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  view more fruit nutritional info
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