Food database and calorie counter Source: Member

Mariani

Chopped Dates

Nutrition Facts
Serving Size: 1/3 cup (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 200mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 26g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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Last updated: 09 Feb 11 09:05 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
33g
Protein
0g
There are 130 calories in a 1/3 cup serving of Mariani Chopped Dates.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Dates from Mariani:

Pitted Dates
Whole Dates

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Date
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