Food database and calorie counter Source: Member

Malt-O-Meal

Quick Rolled Oats

Nutrition Facts
Serving Size: 1/2 cup dry (40g)
 
Amount Per Serving
Calories from Fat 27
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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Last updated: 09 Jun 16 05:43 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
3g
Carbs
27g
Protein
5g
There are 150 calories in a 1/2 cup dry serving of Malt-O-Meal Quick Rolled Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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