Food database and calorie counter

Malt-O-Meal

Honey Graham Squares Cereal

Nutrition Facts

Serving Size

3/4 cup (30 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

25.00g

Dietary Fiber

1.0g

Sugars

10.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Dec 08 02:40 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (21%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

25g

Protein

There are 130 calories in 3/4 cup (30 g) of Malt-O-Meal Honey Graham Squares Cereal.

Calorie breakdown: 21% fat, 76% carbs, 3% protein.

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