Food database and calorie counter  

Lunch Mate

Honey Ham Slices

Nutrition Facts
Serving Size 1 package (71 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
980mg
43%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Mar 08 12:46 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (55%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
7g
Carbs
1g
Protein
12g
There are 120 calories in 1 package (71 g) of Lunch Mate Honey Ham Slices.
Calorie breakdown: 55% fat, 3% carbs, 42% protein.

Related Ham from Lunch Mate:

Deli Selected Smoked Ham
Premium Smoked Honey Ham
Smoked Honey Uncured Ham
Finely Sliced Honey Ham
Honey Cooked Ham
Cooked Ham
  find more lunch mate ham products

More Products from Lunch Mate:

Premium Oven Roasted Turkey Breast
Deli Selected Oven Roasted Turkey Breast Finely Sliced
Premium Oven Roasted, Cured Chicken Breast
Premium Hickory Smoked Turkey Breast
  view all lunch mate products

Other Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info
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