Food database and calorie counter

Low Karb

Keto Nut Granola

Nutrition Facts

Serving Size

1/3 cup (34.5 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

4.700g

Monounsaturated Fat

4.700g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

12.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Dec 19 10:47 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (22%)

Fat (69%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

17g

Carbs

12g

Protein

There are 190 calories in 1/3 cup (34.5 g) of Low Karb Keto Nut Granola.

Calorie breakdown: 69% fat, 22% carbs, 9% protein.

Related Granola from Low Karb:

Keto Nut Granola Blueberry Cinnamon

More Products from Low Karb:

Keto Biscuit Mix
	view all low karb products

Other Types of Granola:

Homemade Granola
Granola
Nature's Path Organic Flax Plus Granola Cereal
Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
Granola Cereal
	view more granola nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.