Food database and calorie counter Source: Member

Let's Do Organic

Unsweetened Organic Coconut Flakes

Nutrition Facts
Serving Size 3 tbsp (15g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
1g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Mar 12 11:18 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
10g
Carbs
4g
Protein
1g
There are 110 calories in a 3 tbsp serving of Let's Do Organic Unsweetened Organic Coconut Flakes.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Let's Do Organic:

Organic Creamed Coconut
Reduced Fat Coconut Unsweetened
Shredded Coconut Unsweetened

More Products from Let's Do Organic:

Sweetened Condensed Coconut Milk
Green Banana Flour
Heavy Coconut Cream
Organic Ice Cream Cones
Super Sour Gummi Bears
  view all let's do organic products

Other Types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut Water
Dried Coconut
Coconut
Toasted Dried Coconut
  view more coconuts nutritional info

Other Types of Snacks:

Trail Mix
Pretzels
Air Popped Popcorn
Crackers
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info
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