Food database and calorie counter Source: Member

Lascco

Herring

Nutrition Facts
Serving Size 1 serving (2 oz)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Cholesterol
20mg
7%
Sodium
350mg
15%
Total Carbohydrate
9.00g
3%
Dietary Fiber
-
Sugars
8.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
5mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Oct 17 01:08 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (39%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
4g
Carbs
9g
Protein
5g
There are 90 calories in 1 serving (2 oz) of Lascco Herring.
Calorie breakdown: 39% fat, 39% carbs, 22% protein.

Related Fish from Lascco:

Nova Smoked Salmon

Other Types of Herring:

Atlantic Herring
Smoked Kippered Herring
Pickled Herring
Kippered Atlantic Herring
Dried Salted Herring
Baked or Broiled Herring
  view more herring nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info
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