Food database and calorie counter  

Land O' Frost

Premium Brown Sugar Ham

Nutrition Facts
Serving Size 4 slices (50 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
550mg
24%
Total Carbohydrate
3.00g
1%
Dietary Fiber
-
Sugars
3.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Mar 10 05:35 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (36%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

Land O' Frost Premium Brown Sugar Ham
 

Nutrition summary:

Calories
70
Fat
3g
Carbs
3g
Protein
9g
There are 70 calories in 4 slices (50 g) of Land O' Frost Premium Brown Sugar Ham.
Calorie breakdown: 36% fat, 16% carbs, 48% protein.

Related Ham from Land O' Frost:

Deli Shaved Honey Ham
Black Forest Ham
Cotto Salami
Honey Cured Ham
Premium Black Forest Ham
Deli Snackers Black Forest Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Oven Roasted Turkey
Deli Snackers Rotisserie Seasoned Chicken Breast
Mesquite Turkey Breast
Oven Roasted Chicken Breast
Sliced Hard Salami
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
  view more ham nutritional info
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