Food database and calorie counter

Land O' Frost

Deli Shaved Black Forest Ham

Nutrition Facts

Serving Size

10 slices (57 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

30mg

10%

Sodium

590mg

26%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jul 12 02:25 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (53%)

Protein (42%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 10 slices (57 g) of Land O' Frost Deli Shaved Black Forest Ham.

Calorie breakdown: 53% fat, 5% carbs, 42% protein.

Related Ham from Land O' Frost:

Deli Shaved Honey Ham
Premium Black Forest Ham
Hickory Smoked Black Peppered Ham
Bistro Favorites Black Forest Ham
Smoked Ham (53g)
Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit
	find more land o' frost ham products

More Products from Land O' Frost:

Oven Roasted Turkey Breast
Hickory Smoked Turkey Breast
Simply Delicious Honey Roasted Turkey Breast
	view all land o' frost products

Other Types of Ham:

Fresh Ham
Minced Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
	view more ham nutritional info

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