Food database and calorie counter

Land O' Frost

Honey Ham

Nutrition Facts

Serving Size

10 slices (57 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

540mg

23%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

3mg

Iron

Potassium

388mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Nov 23 08:06 PM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (46%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 10 slices (57 g) of Land O' Frost Honey Ham.

Calorie breakdown: 46% fat, 16% carbs, 37% protein.

Related Ham from Land O' Frost:

Premium Brown Sugar Ham
Smoked Ham (53g)
Black Forest Ham
Deli Snackers Vermont Maple Ham
Premium Old World Style Black Forest Ham
Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit
	find more land o' frost ham products

More Products from Land O' Frost:

Deli Shaved Beef
Deli Snackers Rotisserie Seasoned Chicken Breast
Sweet Country Maple Canadian Bacon
Deli Shaved Chicken
Black Forest White Turkey
	view all land o' frost products

Other Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
	view more ham nutritional info

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