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Nutrition Facts
Serving Size 1 piece (79 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
39.00g
14%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 17 04:24 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Kontos Multi-Grain Flatbread
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
39g
Protein
8g
There are 230 calories in 1 piece (79 g) of Kontos Multi-Grain Flatbread.
Calorie breakdown: 19% fat, 67% carbs, 14% protein.

Related Flatbread from Kontos:

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Other Types of Flatbread:

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Indian Flatbread Naan
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Good Life Whole Wheat Roti
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  view more flatbread nutritional info
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