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Nutrition Facts
Serving Size 1 piece (79 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
39.00g
14%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 17 04:24 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Kontos Multi-Grain Flatbread
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
39g
Protein
8g
There are 230 calories in 1 piece (79 g) of Kontos Multi-Grain Flatbread.
Calorie breakdown: 19% fat, 67% carbs, 14% protein.

Related Flatbread from Kontos:

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Other Types of Flatbread:

Roti
Italian Flatbread Focaccia
Indian Flatbread Naan
Sandella's Margherita Grilled Flatbread
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
  view more flatbread nutritional info
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