Food database and calorie counter

Kirkland Signature

Chia Seeds

Nutrition Facts

Serving Size

1 1/2 tbsp (15 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

6.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

Calcium

100mg

Iron

1.25mg

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jan 24 08:19 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (56%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.5g

Carbs

Protein

There are 70 calories in 1 1/2 tbsp (15 g) of Kirkland Signature Chia Seeds.

Calorie breakdown: 56% fat, 33% carbs, 11% protein.

Related Seeds from Kirkland Signature:

Organic Hemp Hearts

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	view all kirkland signature products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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