Food database and calorie counter Source: Member

Kirkland Signature

Organic Hemp Hearts

Nutrition Facts
Serving Size 2 tbsp (30 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
12.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
3.50mg
19%
Potassium
350mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 21 01:06 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (75%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
16g
Carbs
2g
Protein
10g
There are 180 calories in 2 tbsp (30 g) of Kirkland Signature Organic Hemp Hearts.
Calorie breakdown: 75% fat, 4% carbs, 21% protein.

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