Food database and calorie counter Source: Member

Kind

Cinnamon Oat Granola with Flax Seeds

Nutrition Facts
Serving Size 1/3 cup (30 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
19.00g
7%
Dietary Fiber
4.0g
14%
Sugars
5.00g
Includes 4.00g Added Sugars
8%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.00mg
6%
Potassium
85mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Apr 21 06:14 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
3.5g
Carbs
19g
Protein
3g
There are 110 calories in 1/3 cup (30 g) of Kind Cinnamon Oat Granola with Flax Seeds.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

Related Granola from Kind:

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