Food database and calorie counter Source: Member

Kashi

Granola - Cocoa Beach

Nutrition Facts
Serving Size: 1/4 cup (27g)
 
Amount Per Serving
Calories from Fat 40
Calories 115
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 1.25g  
  Monounsaturated Fat 2.25g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 85mg  
Total Carbohydrate 16.5g 6%
  Dietary Fiber 3.5g 14%
  Sugars 5.5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 18 Apr 08 10:21 PM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
115
Fat
4.5g
Carbs
16.5g
Protein
3g
There are 115 calories in a 1/4 cup serving of Kashi Granola - Cocoa Beach.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Related Granola from Kashi:

Granola - Mountain Medley
Granola - Summer Berry
Cranberry, Spelt & Flax Granola
Granola - Orchard Spice
Cocoa Coconut with Kamut
Raisin & Chia Granola
  find more kashi granola products

More Products from Kashi:

Organic Autumn Wheat
GOLEAN Cinnamon Crisp
Pesto Chickpea Quinoa Bowl
Organic Biscuits Cinnamon Harvest
GOLEAN Dark Cocoa Power
  view all kashi products

Other Types of Granola:

Homemade Granola
Granola Cereal
Bob's Red Mill Apple Strawberry Granola
Mountain Madness Premium Granola - Cranberry Zest
Granola
  view more granola nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.