Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 18 crackers (30g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Dec 09 07:16 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
20g
Protein
3g
There are 130 calories in a 18 crackers serving of Kashi Cheese Crackers.
Calorie breakdown: 31% fat, 60% carbs, 9% protein.

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