Food database and calorie counter Source: Member

Kashi

Pita Crisps - Original 7 Grain with Sea Salt

Nutrition Facts
Serving Size 11 crisps (31g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
22.00g
8%
Dietary Fiber
5.0g
18%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 11 07:37 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
3g
Carbs
22g
Protein
3g
There are 120 calories in a 11 crisps serving of Kashi Pita Crisps - Original 7 Grain with Sea Salt.
Calorie breakdown: 21% fat, 69% carbs, 9% protein.

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