Food database and calorie counter Source: Member

John West

Light Lunch Mild Curry Tuna Salad

Nutrition Facts
Serving Size 1 pack (220g)
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
5.9g
9%
Saturated Fat
0.7g
4%
Trans Fat
-
Cholesterol
-
Sodium
2000mg
83%
Total Carbohydrate
23.1g
8%
Dietary Fiber
5.5g
22%
Sugars
11g
Protein
18.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Dec 17 12:45 PM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (24%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
5.9g
Carbs
23.1g
Protein
18.5g
There are 231 calories in a 1 pack serving of John West Light Lunch Mild Curry Tuna Salad.
Calorie breakdown: 24% fat, 42% carbs, 34% protein.

Other Types of Tuna Salad:

Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Fish Salad
McAlister's Deli Garden Salad with Tuna Salad
  view more tuna salad nutritional info

Other Types of Tuna:

Tuna in Water (Canned)
Bluefin Tuna (Fish)
Tuna in Oil (Canned)
Baked or Broiled Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info
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