Food database and calorie counter Source: Member

Jack's Quality Beans

Organic Low Sodium Garbanzo Beans

Nutrition Facts
Serving Size: 1/2 cup (130g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 170
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 20g 7%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 15%
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Last updated: 16 Jun 18 09:24 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (21%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3.5g
Carbs
20g
Protein
10g
There are 170 calories in a 1/2 cup serving of Jack's Quality Beans Organic Low Sodium Garbanzo Beans.
Calorie breakdown: 21% fat, 53% carbs, 26% protein.

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