Food database and calorie counter

IHOP

Build Your Combo - Gluten-Friendly Pancakes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

530

% Daily Values*

Total Fat

30.00g

38%

Saturated Fat

10.000g

50%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

790mg

34%

Total Carbohydrate

58.00g

21%

Dietary Fiber

3.0g

11%

Sugars

8.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:08 PM

Source: FatSecret Platform API

26%

of RDI*

(530 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (51%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

530

Fat

30g

Carbs

58g

Protein

There are 530 calories in 1 serving of IHOP Build Your Combo - Gluten-Friendly Pancakes.

Calorie breakdown: 51% fat, 44% carbs, 5% protein.

Related Pancakes from IHOP:

(3) Chocolate Chocolate Chip Pancakes
Build Your Combo - Strawberry Banana Pancakes
Jr. Cupcake Pancake Combo
Build Your Combo - Strawberry Banana Protein Pancakes
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(3) New York Cheesecake Pancakes
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Other Types of Pancakes:

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Pancakes (Dry Mix)
Plain Pancakes
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	view more pancakes nutritional info

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