Food database and calorie counter

IHOP

(3) Lemon Ricotta Wildberry Protein Pancakes

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

650

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

1340mg

58%

Total Carbohydrate

90.00g

33%

Dietary Fiber

8.0g

29%

Sugars

45.00g

Protein

31.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Apr 23 05:53 PM

Source: FatSecret Platform API

32%

of RDI*

(650 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (26%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

650

Fat

19g

Carbs

90g

Protein

31g

There are 650 calories in 1 serving of IHOP (3) Lemon Ricotta Wildberry Protein Pancakes.

Calorie breakdown: 26% fat, 55% carbs, 19% protein.

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	view more pancakes nutritional info

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