Food database and calorie counter Source: Member

Ideal Protein

Mushroom & Parmesan Couscous Risotto

Nutrition Facts
Serving Size 1 package (42g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
55mg
18%
Sodium
760mg
32%
Total Carbohydrate
14g
5%
Dietary Fiber
8g
32%
Sugars
2g
Protein
19g
Vitamin D
-
Calcium
40mg
4%
Iron
0mg
0%
Potassium
120mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Apr 17 06:00 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (19%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
3.5g
Carbs
14g
Protein
19g
There are 160 calories in a 1 package serving of Ideal Protein Mushroom & Parmesan Couscous Risotto.
Calorie breakdown: 19% fat, 34% carbs, 46% protein.

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Other Types of Risotto:

Trader Joe's Mushroom Risotto
Cheese Risotto
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Trader Joe's Asparagus Risotto
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  view more risotto nutritional info

Other Types of Couscous:

365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
Couscous (Cooked)
Near East Broccoli & Cheese Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
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